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Jill Curtis: Montreal Fitness Queen.

Episode 8

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Jill Curtis, also known as the “Montreal Fitness Queen” is a former ballerina who has been strength training for almost 40 years. She has dedicated her life to helping others change their lives through exercise.

Jill’s journey to becoming a fitness enthusiast started when she was a ballerina and wanted to “fill out” and have a womanly figure. She didn’t feel comfortable with her ballerina figure and wanted to get involved in other sports she enjoyed. Through her journey, she discovered the amazing impact that exercise can have on both the body and the mind, and she has been helping others make this discovery ever since.

In this episode of The Do Landers Podcast, Jill shares her journey and her wisdom on the importance of exercise and how it can change your life. She talks about her passion for strength training and how it has helped her feel more confident, energetic, and empowered. She also shares tips on how to get started with strength training, how to set achievable goals, and how to maintain motivation.

Jill’s message is simple but powerful: any exercise is going to change your brain along with changing your body for the better. Whether you’re looking to lose weight, gain muscle, or just improve your overall health, exercise can help you achieve your goals and improve your life.

Don’t miss this inspiring episode with Jill Curtis, the “Montreal Fitness Queen.” Listen now and learn how to make exercise a part of your life, and start seeing the amazing benefits for yourself.

Listen to the episode and join the conversation on social media with the hashtag #TheDoLanders and #JillCurtis.

Stay active, stay healthy, and keep listening to The Do Landers Podcast!

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The Do Landers Health QuestEpisode 8