Home » 9 Self-Help Podcasts to Transform Your Life: A Comprehensive Guide

9 Self-Help Podcasts to Transform Your Life: A Comprehensive Guide

9 Self-Help Podcasts to Transform Your Life: A Comprehensive Guide

Self-help podcasts have exploded in popularity in recent years, as more and more people look for ways to improve their lives and reach their full potential. With so many options out there, it can be overwhelming to know where to start. That’s why we’ve put together this list of nine self-help podcasts that are worth your time.

  1. The Happiness Lab

Hosted by Dr. Laurie Santos, a professor of psychology at Yale University, The Happiness Lab is a podcast that focuses on how to improve your mental health and well-being. While many of the episodes are geared towards college students, the concepts and tools presented are applicable to anyone looking to live a happier, more fulfilling life.

2. The Do Landers Podcast is a must-listen for anyone interested in personal development and entrepreneurship. Hosted by Nik Devidas and Blake Collins, the show features interviews with successful entrepreneurs and thought leaders who share their stories, insights, and strategies for success.

One of the standout aspects of the show is the quality of the guests. The hosts bring on a diverse range of guests, from seasoned entrepreneurs to up-and-coming business leaders, and each episode is packed with valuable insights and actionable advice. Some of the guests featured on the show include Sam Wood, Bachelor and founder of 28 by Sam Wood; Dan Ziffer, Journalist and Author, Matt Keenan, the voice of the Tour de France, James Thornton, CEO of Intrepid Travel, Rob Gell, Weatherman, Lael Stone, Parenting Expert, Scott Pickett, Chef, and Ryan Shelton, Comedian.

The hosts of The Do Landers Podcast have a great rapport, and their conversations with guests are always engaging and informative. Nik and Blake are skilled interviewers, and they do an excellent job of asking thought-provoking questions that allow their guests to share their expertise and insights.

Another great thing about the show is the variety of topics covered. While the focus is on entrepreneurship and personal development, the hosts and guests explore a range of related topics, from marketing and sales to mindset and productivity. Each episode is packed with practical tips and advice that listeners can apply to their own lives and businesses.

Overall, The Do Landers Podcast is a top-notch show that provides valuable insights and inspiration for anyone looking to achieve success in business and in life. With engaging hosts, insightful guests, and a wealth of practical advice, this podcast is a must-listen for anyone looking to level up their game.

  1. The Rich Roll Podcast

If you’re looking for inspiration and motivation to achieve your goals, The Rich Roll Podcast is a great place to start. Hosted by Rich Roll, a plant-based ultramarathon runner, the podcast features interviews with scientists, athletes, and thought leaders who share their views on health, wellness, and personal growth.

  1. Huberman Lab

For those interested in the science behind self-improvement, the Huberman Lab podcast is a must-listen. Hosted by neuroscientist Andrew Huberman, the podcast examines how brain function affects our health, behavior, and relationships. With a focus on neuroscience over spirituality or politics, Huberman’s research provides a grounded and practical approach to self-help.

  1. Cultivating H.E.R Space

Hosted by Dr. Dominique Broussard and Terri Lomax, Cultivating H.E.R Space is a podcast that aims to empower and inspire women of color. Covering topics like mental health, relationships, and personal growth, the podcast provides a valuable resource for anyone looking to cultivate resilience and self-love.

  1. Optimal Living Daily

If you’re short on time but still want to improve your life, Optimal Living Daily is the podcast for you. Each episode features a reading from a popular self-help blog, condensed into a 10-minute episode. With a focus on minimalism, mindfulness, and productivity, Optimal Living Daily provides quick and easy tips for living your best life.

  1. The School of Greatness

Hosted by former professional athlete Lewis Howes, The School of Greatness is a podcast that features interviews with successful entrepreneurs, athletes, and thought leaders. With a focus on personal growth and development, the podcast provides actionable advice and inspiring stories to help listeners achieve their goals.

  1. Happier with Gretchen Rubin

If you’re a fan of self-help books, you’ve likely heard of Gretchen Rubin. Her podcast, Happier with Gretchen Rubin, is a companion to her popular book, The Happiness Project. Each episode features tips and strategies for living a happier, more fulfilling life, as well as interviews with experts in the field of positive psychology.

  1. The Tony Robbins Podcast

Tony Robbins is one of the most well-known self-help gurus in the world, and his podcast is a must-listen for anyone looking to improve their life. With a focus on personal growth and development, the podcast features interviews with successful entrepreneurs, athletes, and thought leaders, as well as insights and strategies from Robbins himself.

In conclusion, these nine self-help podcasts offer a range of insights and advice for anyone looking to improve their lives. Whether you’re interested in the science behind personal growth or just need some quick and easy tips for living your best life, there’s something for everyone on

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