In this compelling episode of The Do Landers podcast, we feature Nick Gorman, an expert in workplace well-being and the founder of Equilibrium at Work. With over two decades of experience in high-pressure financial environments, Nick intimately understands the pervasive issue of burnout among professionals. He shares his personal battle with mental health challenges, emphasising the need for open conversations about burnout and its impact on both individuals and organisations.
Nick addresses the critical signs of burnout, offering insights into its causes and long-term effects. He provides practical strategies for preventing burnout, including the importance of work-life balance, effective stress management techniques, and the need for supportive workplace cultures. Listeners will learn how to recognise the early signs of burnout and take proactive steps toward well-being.
This episode is an invaluable resource for anyone navigating the challenges of modern work life, whether you’re a leader aiming to create a healthier environment or an individual seeking personal growth. Tune in to gain a deeper understanding of burnout and explore actionable solutions to foster resilience and mental health in your career.
- Burnout
- Work-life balance
- Mental health in the workplace
- Preventing burnout
- Nick Gorman
- Equilibrium at Work
- Career coaching
- Stress management techniques
- Mental well-being strategies
- Corporate wellness
- Overcoming anxiety and depression
- Signs of burnout
- Workplace culture improvement
- Employee well-being
- Burnout recovery
- Professional development
- Balancing personal and professional life
- Mental health support systems
- Resilience in the workplace
- Coaching for work-life balance
