Rachael Lynch is not only a decorated Australian Olympic hockey player but also a passionate advocate for mental health. With a distinguished career as one of the world’s top hockey goalkeepers, Rachael represented Australia as a member of the Hockeyroos from 2006 to 2022. Her journey, however, extends far beyond the pitch. As a registered nurse and mental health advocate, Rachael has made a significant impact both within and outside the sporting world.
A Career Built on Resilience
Rachael Lynch’s career as a hockey goalkeeper is marked by dedication and resilience. She competed in two Olympics, multiple Commonwealth Games (earning gold medals), and numerous international tournaments. Her role as the most-capped Australian women’s hockey goalkeeper earned her respect and recognition, including the Medal of the Order of Australia. Despite her achievements, she has always balanced her identity between being a hockey player and a nurse, allowing her to stay grounded throughout the pressures of elite sport.
In the interview, Rachael shares insights into how she developed mental toughness, especially in high-pressure situations. Her journey is a powerful example of how resilience can help individuals overcome setbacks, manage self-doubt, and excel in their careers.
Mental Health Advocacy and Nursing
As a nurse, Rachael’s work in the healthcare space has been an essential part of her life. She opens up about the role nursing played in shaping her values of care and compassion, which translated into her role as a mental health advocate. Rachael’s involvement in initiatives like R U OK? and her work as a speaker make her a leading voice in promoting mental well-being, especially in the athletic community.
In the podcast, Rachael also discusses practical strategies for building mental resilience, drawing from her experience both on the hockey field and in nursing. Her advocacy aims to reduce stigma around mental health and offer support to those navigating their own challenges.
Transitioning Beyond Elite Sport
Rachael Lynch’s story is also one of navigating life after elite sport. In this episode of The Do Landers, Rachael candidly shares her journey of retiring from professional hockey after 16 years. Her transition wasn’t without challenges, despite having a clear path in nursing. Rachael’s insights into dealing with the loss of structure and purpose that comes with retirement are particularly valuable for athletes and professionals facing similar transitions.
She talks about the importance of maintaining strong relationships and leaning on a support system during uncertain times. For listeners going through their own transitions, Rachael provides practical advice on how to stay grounded, keep a sense of identity, and build a new path forward.
Achieving Balance: Sports and Beyond
Throughout her career, Rachael has demonstrated how it is possible to excel in more than one domain. Balancing her dual careers as a hockey player and a nurse was no small feat, but it allowed her to maintain a sense of normalcy and avoid being solely defined by her athletic success. Rachael’s journey underscores the importance of life beyond sport and how pursuing multiple passions can contribute to a well-rounded, fulfilling life.
Listen to the full episode of Rachael Lynch’s inspiring interview on The Do Landers Podcast.
Learn about her mental resilience strategies, the highs and lows of her Olympic career, and her ongoing mission to promote mental health awareness.









